Triangle breathing is a simple and effective technique for kids to practice mindfulness. Breathing techniques are useful to help children manage big emotions, increase their sense of control, return to the present moment, and build emotional resiliency. Give it a try!
Christina King is a Licensed Marriage and Family Therapist practicing in Manhattan Beach. Her work focuses on South Bay tweens & teens struggling with anxiety and depression. In addition to private practice, she also counsels students at Pacific Elementary and Manhattan Beach Middle School.